How to increase the male penis

For all people, from adolescence, the genitalia is the most secret part of the body. Attitude to the penis is always the most serious and all comic expression called male dignity as a deadly insult. Therefore, the question of the size of a member is particularly relevant to representatives of stronger sex because they rarely do not want to do more. There is a huge set of techniques to increase the penis, but not all are effective and some are a danger to human health.

Exercises to increase the member

One of the most popular methods can be calledExercises to increase the member- There are many such exercises, and everyone can choose the most appropriate self with complexity and duration. Special exercises to increase the penis are related to methods and methods of increasing your home penis, which offers such a choice for working men.

Before you start performing the exercises you need special preparation:

• Choose a place where no one will disturb or distract your attention. Performing the exercises to increase the penis require concentration;
• Dip the soft tissue into warm water, press and roll a member for three minutes;
• Repeat this procedure for best effect2 or three times.

The purpose of enhancing the penis is to provide it and to increase the erection. The stretching techniques are carried out in a relaxed and structured state of the penis. All people can choose the right technique on the Internet or in special literature. The key to the success of this method is regularity. The disadvantages include the duration of this method of increasing the penis and the need to regularly find leisure time to implement it.

Massage

The following method is how to increase the penis to massage. The effect is due to improvement in blood microcirculation:

• Massage and exercises indicate the methods of how to increase your home penis, which means you are available to everyone;
• No need for additional tools;
• If you clearly follow instructions on increasing the massage member, the risk of side effects is excluded;
• In addition to extending a person's penis, sexual perseverance increases and potency improves;
• A large selection of techniques allows the most effective selection of all people;
• To achieve the best result, you can combine massage and cream to increase your penis;

The most important disadvantage of this method is to seek to implement it.

Creams and ointments

A very popular way of increasing male dignity has recently become cream to increase the member. A wide range of these funds offers the opportunity to choose for every taste and wallet. Penis increases as the effect of the cream on the tissue of the active ingredients of the cream. According to the action mechanism, they are divided:

1. Cream to increase the short penis. The effect lasts for several hours. It is better to occur shortly before intercourse. The best solution is how to quickly increase the member;
2. Long -Action cream. The effect is observed sometime after regular use. Manufacturers promise a long increase in penis length and volume;
3. A complementary drug for the growth of penis. Such a cream is used in combination with exercises, massage or other methods to increase the penis. An independent use of such a cream is ineffective;

Before using any cream or ointment to increase the penis, be sure to read the instructions. Itching or redness of the skin on the penis can be a manifestation of allergy. In this case, it is better to refuse to use this device. The main disadvantage of such a method is to increase the size of the member with high costs. High quality cream or ointment in sexual stores is expensive and cheap products are not only ineffective but also dangerous to health.

Vacuum pump

The increase in penis with a vacuum pump is quite common these days. This tool is also used to treat impotence and erectile dysfunction. The vacuum pump to increase members is an oval plastic cylinder whose pump is pumped. The penis is growing as follows:

• First an additional cream is applied to the genitals;
• The member is placed in the cylinder and pumped the air with a pump. The pressure can be controlled by a built -in manometer;
• Under air pressure, the cavities of the caregiving bodies are expanded and the length and volume of the penis increases as a result of further blood flow;

The disadvantage of the methodology to increase the penis is the short duration. The procedure should be carried out just before sexual intercourse.

Use Extender

Another remedy for increasing a member is the use of extensions. The mechanism of their effects is to resist tissues of a certain weight. Weight can fluctuate400-1100 grams- Increase in volume and length occurs as a compensation reaction of the body against the effects of weight. Extensions for enhancing penis are long -term methods, and their effects last for a long time. These tools also help eliminate the curvature of the penis. However, Extender should be used regularly and for a long time to achieve a positive result. There are tools according to configuration:

• Extensions with belt;
• Loop -type EXTEERS;
• Universal constructions;

Inadequate use of the extension to increase the member can lead to injuries to the foreskin.

Operation

The most effective method is to truly increase the member -surgery- Not all people can overcome their fear of doctors, but after deciding on the operation to increase the penis, they can get a good result. All surgical interventions are divided into three groups:

• Operations to increase the length of the penis;
• Operations to increase the quantity;

The operation to increase the length of the penis is carried out by cutting the penis league device. However, the surgeon uses a Y -shaped or vertical incision. In this way we can add the man's penisapprox. 4 cm- After surgery, a member is in a horizontal position during the erection. In addition, after surgical intervention, you may need to wear an extension.

The increase in the surgical thickness of the penis is a widely used method. The patient's adipose tissue (often from the femur) is subcutaneously inserted into the penis. Altranstants are also used. In most cases, choosing a methodology depends on person's financial abilities and the presence or absence of medical contraindications.

For greater clarity, you can watch the operation video to increase the member on the Internet.

Before using any method of increasing the penis, make sure it is truly effective and not dangerous to your health.

Normal sizes

• The penis is 5-10 centimeters, standing from 14-16. About 3-4 centimeters in diameter or diameter.
• Such values are optimal because they meet the depth and volume of the vagina.
• If the magnitude of your dignity fluctuates within these boundaries, the problem is probably invented, psychological and non -physiological.
• The deviation from the norm is considered to be a length of less than eight centimeters in an adult erection. The size of the penis is normal or not - it depends on the aesthetic preferences, the sexual partner's requests.
• The size of the penis does not affect a woman's satisfaction during intimacy. The opinion that only large dimensions can satisfy - the myth.

True and mythology

1. The main misconception - the value of the childbirth body affects "brutality". It is also an incorrect statement that with the big dimension one becomes automatically brilliant. Touch, attention and skill - these are the main features of Macho.
2. Depending on the size of the Fallus size from the ears, the leg and the nose, which we will not consider. Such theories cannot withstand criticism. These parts of the body are formed under the influence of different factors, thus excluding mutual influence.
3. High weight does not affect the size, it is also a myth. Directly under a layer of fat, the centimeter is visually lost in the lower abdomen. The kilogram has a negative impact on the possibility of sexual intercourse - the desire and erection, and this problem is much more significant.

By spoiling the generation, the sparrow is slightly less than any way. Certification of this is the overpopulation of China.

• Which really affects the size: inheritance, racial affiliation, harmonious development during adolescence.
• The concept of norm is very wide: the fact that an African person is a Chinese or Korean norm pathology and vice versa.

Measurement

This is a long procedure, the result here is to add a number of factors:

1. You need to measure an erection member.
2. The centimeter tape is pressed to the root of the barrel to the top of the head.
3. We perform three lengths, the average is empty.
4. The thickness is measured in three places: the root, in the middle, on the neck.
5. Similarly, the average pointer is calculated.
6. The measurements are done three times: in the morning/ day/ evening. The size of the penis is variable. This is dependent on the temperature of the body and the environment, the degree of excitement, the psychological state and much more.

If the decision is finally there, he definitely decided to increase the member at home and move on to consider the methods to add the amount of body.

There are many of them:

• harassment;
• Kegel complex;
• surgical growth;
• exposure to massage;
• suspension of goods;
• taking drugs;
• extension;
• Vacuum pump;
• gel, spray, ointment, cream;
• nozzle.

The result has a comprehensive effect on several methods. You don't have to wait for the penis increase immediately. Here the main perseverance, regularity, efforts will bear fruits.

How could a member of the house be increased?

Many people are skeptical about home penis growth. Not all methods work as a promise of advertising. The main task is to select a method that is not waste for time and money.

Kegel complex

These exercises are useful for the entire lower pool: preventing men's pathologies, improves sex life, strengthens and slightly increases penis. The pubic and Cope muscle (LKM) are trained.

How to find: try to stop the stream during urination, you will feel the following voltage. Remember which muscle is tense - this is LKM.

How to do:

• Filter the muscle 20 times during the day for three seconds and then relax. Gradually grows 50 times.
• When you learn to press LKM separately from other muscles, increase your compression time for 10 seconds with a 4 -second vacation. Start 20 times a day, put it 50-70.

Checking the LKM status: Move the connected member or force it to jump. If you can do it without severe tension, you have deceived your muscle.

Support this condition, do not throw away the exercises. To maintain the sound, put the towel on a erectile village and hold it for a while.

Harassment

Thanks to the complex of massage movements, the buzzing technique is also called "milking". They check manual exposure to signaling and give good results. The village should not stand up completely. The erection does not exceed 60-75% of the total force.

1 Exercise

• Before direct "milking", the caves should be heated. This increases its elasticity. The simplest method is to pour it into a bag (socks) to heat salt or cereals in the pan, stick to its dignity, heated on all sides.
• Then reach the incomplete erection, use the fat. Turn the barrel at the bottom with your fingers, making a dense ring.
• We move the ring very slowly on the head as if to stretch. You don't have to touch your head.
• We start on 40 sections, gradually increasing the number to two hundred.

2. Exercise

• In this practice, the whole palm is pressed to increase the penis on the penis. Roll the barrel, press for at least 10 seconds. If this goes beyond the palm boundaries, the second can connect to the process.
• Compressed, alternately alternate to the left, right, down, up, up (sequence is not important). Compression should be strong, but painless not to damage the soft tissues.
• The reviews are a 2 cm promise per month.

Massage

In addition to increasing the length, increasing the amount of member and massage has a positive effect on efficiency.

The most important thing is the correct implementation of the technique. Compliance with recommendations prevents injuries and contributes to greater success.

• The genitals should be heated before massage.
• Moisten a small towel in warm water to wrap the penis.
• Wait a few minutes, repeat the procedure twice more. The effect increases significantly after such a compression. Blood flow will increase and the skin will be better.

There are different massage methods. Some stimulate the erection organs, others have relaxed.

You have to live in any technique and systematically perform.

Goods dependent goods

Increase in the penis of goods suspension is a traumatic method. It is based on leagues and cave bodies. This leads to stretching to increase the length of the penis. The thickness does not change.

• Before the procedure, the child is heated with a burning massage.
• The adhesive plaster is then secured to the head, which secures the lace.
• A little load is suspended (there is a video with this design).
• The first seats must hold a quarter of an hour. The weight of the cargo, the time of the procedure gradually increases.
• The head of the penis should not be numb. If this happens, reduce the load.

Extending

The extension extends the village so the tissues begin to grow to get rid of the uncomfortable tension. The device gives a long -term result, and the increased dimensions remain. The extender should be used for several hours a day.

It's vacuum, loop, waist. The loop is cheaper but not as comfortable as vacuum or waist.

Pump

Externally resembles a pump. It is used to increase the size and improve efficiency. It can help if a set -set body cannot naturally achieve the necessary flexibility. The pump creates a vacuum, stimulating the bloodstream, increasing the erection.

How is the vacuum pump used?

1. Before use, a member should be treated with cream and entered into the cylinder, which is equipped with the device.
2. To damage the vacuum, the air is leaked from the cylinder and the organ is under pressure.
3. Due to increased blood flow, the pump increases the volume and size of the penis (you can find a video of the process on the Internet). The pressure in the vacuum is controlled by the built -in pressure gauge.
4. The extension that the pump helps to achieve is temporary, so it is better to use it only before sex. Many people use it because the effect of durable erection is poured into size.
5. The pump is sold in pharmacies or intimate goods.

Gel, spray, ointment, cream

No matter what form the drugs are made (cream, spray), their effect can be 3 types:

1. Short -term (during intimate act);
2. Long (long -term results);
3. Supplement: The effect of further use of stronger drugs.

Cream or ointment with short -term action easily cope with the task. It is sufficient to add a strong heating element to their composition that can rush blood to the male dignity. There will be temporary growth in the head of the penis and itself. The ointment or gel will not be able to provide tangible results for a long time without massage or extension. When choosing a long -term medicine, do not believe the positive reviews from and after the series description of the product, photo and video. When it comes to complementary effects, these drugs and drugs are needed.

Vitamins

Using vitamins is unlikely to increase penis, but can strengthen efficiency and improve erection.

• Ascorbic acid (C). Activates testosterone production, improves blood circulation of varbous bodies;
• Vitamin B maintains sexual efficiency at a good level;
• Vitamin D is involved in testosterone synthesis, stimulating sexual desire;
• Vitamin E improves penis circulation;
• Zinc and selenium directly affect efficiency. Improve the work of the entire male reproductive system.

Hormones

• Some men believe that if the hormone affects the formation of genitals during puberty, it is enough to drink in pure form and the growth begins again. This is not at all.
• In fact, hormonal drugs are dangerous to health. They only see they drink, they can produce many unpleasant side effects.

Dear men, only the bodyosterone that the body produces during puberty affects the formation of an intimate organ. Adults The drugs containing synthetic hormone are drinkable and dangerous.

Diet and lifestyle

Many people do not know or do not want to know how lifestyle and food behavior affect men's intimate devices.

Fat, abundant food, sitting on the couch next to the TV, a bottle of beer evening and two hundred grams of cognac on weekends - this recipe for "How to quickly become impotent"

The size doesn't help here. Efficiency must be maintained and erection is stimulated. To do this, you need to train your body and feed it with useful products.

• Kegel gymnastics does not allow intimate and blood stagnation throughout the day.
• It turns out that the penis vessels are cramped during smoking and decreases by several millimeters.
• Slow erection, lack of desire - frequent satellites for hangover.
• Extra pounds visually hide the centimeter and the overhanging stomach does not give them.
• Breakfast exercises, including exercises to maintain efficiency, promote the maintenance of the sport and activate sexual functions.

Useful products

• Seafood, fish;
• Contains protein: meat, egg, milk;
• olives or sesame vegetable oils;
• walnut;
• fruits, vegetables, herbs;
• Ginger in any form.

Operation

Not all people decide to increase penis surgery. All previously prudent methods are lower than operations, but the price of the procedure makes it unattainable for a long time. Surgery, especially two types:

1. Add length.
2. Compression.

You can increase the member to 4 cm from a surgical point of view. The surgery is performed at the clinic during local anesthesia.

Nozzle to increase the member

• The nozzle can add its length, thickness to your advantage and strengthen the erection. Are open or closed. To extend, select a closed nozzle.
• The material from which it is made must be flexible and soft. Silicone or latex is better as they feel the skin.
• The device extends 10 cm dignity. Lovers of this length are slightly, mostly 3-6 cm extension. It is capable of extending sexual intercourse by reducing the sensitivity of the head.
• In order to surprise your partner in bed, the nozzle is a great option (if you are interested in such a method, there is a video that has reviews on the network).

What do women think

Women are thinking about the size of the penis, probably only in one case: an intimate act did not cause contamination or pain and discomfort. The second is the result of too much dignity, in the first case often the size of the organ plays a role, but the owner's inability. Therefore, try to find out more about female physiology instead of experiments to increase length or width. Try different poses, study sexual techniques in general, improve, and ladies will only think about you.

What doctors say

1. Of all magnification techniques, doctors recognize the effect caused by the vacuum pump. Kegel exercises also have a tangible effect, but are not extended but healing.
2. Andrologists and sexopathologists examine the magnitude problem for the elimination of pathology. Mikopenia, deformation - you need to be treated. The misconception of all other complexes and sexuality on pop culture.

Healthy people with good efficiency and erection - this is the standard.